Subdewd's Journal, 22 March 2013

192.0 lb Lost so far: 65.0 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2273 kcal

Fat: 89.55g | Prot: 74.00g | Carb: 307.84g.   Breakfast: Milk (Nonfat), Bananas, Cheerios. Lunch: Light Creamy Swiss Cheese Wedges, Saltine Crackers, Tomato & Roasted Red Pepper Soup. Dinner: Nacho Cheese Tortilla Chips, 6" Subway Seafood Sensation (with Cheese). Snacks/Other: Salt and Vinegar Potato Chips, Part Skim Mozzarella Cheese, Bananas. more...

3082 kcal

Activities & Exercise: Running - 7/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...