Weigh In record (no journal entry) for 22 March 2013
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240.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2013:
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2330 kcal
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Fat: 80.95g | Prot: 153.10g | Carb: 101.34g.
Breakfast: Egg Omelet or Scrambled Egg with Sausage, Reduced Fat Latte Coffee. Lunch: Light & Fit Greek - Blueberry. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Peanut Butter Cookie, Peanut Butter Cookie, Peanut Butter Cookie, Almond Nut Thins, Dubliner Irish Cheese, Tequila, Zinfandel Wine , Tequila. more...
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2995 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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steady weight
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