Weigh In record (no journal entry) for 31 October 2019
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125.7 lb
Lost so far: 13.2 lb.
Still to go: 4.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 31 October 2019:
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1436 kcal
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Fat: 86.42g | Prot: 76.53g | Carb: 89.74g.
Breakfast: Rainbow Сыр Kermajuusto 31%, Bonte Греческий Йогурт. Lunch: Магнат Печень Говяжья Тушеная в Сметане, Дело Вкуса Капуста Тушеная с Овощами, Верес Фасоль с Овощами. Dinner: Перекресток Голубцы Ленивые Запеченные, Вареное Яйцо. Snacks/Other: Ванильное Мороженое. more...
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1805 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Grocery Shopping - 1 hour, Squats (Legs) - 3 minutes, Sleeping - 8 hours, Music playing - 1 hour, Desk Work - 3 hours, Standing - 1 hour, Resting - 8 hours and 56 minutes. more...
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gaining 9.3 lb a week
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