SimpleJP6891's Journal, 14 August 2010

184.5 lb Lost so far: 3.5 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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1756 kcal

Fat: 58.38g | Prot: 68.06g | Carb: 249.73g.   Lunch: 2% reduced fat milk great value, Smooth & Dreamy Fat Free Creamy Vanilla Ice Cream, banana, Total Lean Lean Shake Cookies & Cream, V-Fusion Strawberry Banana Juice. Dinner: Raybern. Snacks/Other: cheesecake whipped cream, fiber plus chewy bar. more...

2566 kcal

Activities & Exercise: Walking (slow) - 2/mph - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...