Weigh In record (no journal entry) for 30 October 2019
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217.1 lb
Lost so far: 29.9 lb.
Still to go: 4.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1571 kcal
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Fat: 53.82g | Prot: 92.84g | Carb: 174.57g.
Breakfast: Kale, Egg, Organic Food Bar Vegan Protein Vanilla, Harris Teeter Blueberries. Lunch: Chicken or Turkey and Vegetables in Soy-Based Sauce (Mixture), Cooked Eggplant (Fat Added in Cooking), Steamed Rice. Dinner: Smithfield Pork Back Ribs, Mahatma Jasmine Rice. Snacks/Other: Cantaloupe Melons , Cucumber (Peeled). more...
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losing 1.4 lb a week
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