Weigh In record (no journal entry) for 30 October 2019
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149.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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2640 kcal
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Fat: 83.67g | Prot: 153.98g | Carb: 318.91g.
Breakfast: Food Lion Apples & Cinnamon Oatmeal, Bananas, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Jennie-O Ground Turkey 93/7, Roasted Potato, Green Peas, Freshlike Mixed Vegetables, Granny Smith Apples, Sun Chips Garden Salsa (Package). Dinner: Refried Beans, Birds Eye Voila! Garlic Chicken, Baked Potato Stuffed with Bacon and Cheese (Peel Not Eaten), Lay's Sour Cream & Onion Potato Chips, Hard Rolls (Includes Kaiser), Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Honey. more...
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2784 kcal
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Activities & Exercise:
Rowing - 19 minutes, Weight Training (moderate) - 57 minutes, Calisthenics (heavy, e.g. pushups) - 51 minutes, Stairs (Climbing Stairs) - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 6 hours, Resting - 15 hours and 12 minutes, Stretching (yoga) - 10 minutes, Squats (Legs) - 1 minute. more...
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gaining 0.2 lb a week
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