Weigh In record (no journal entry) for 30 October 2019
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195.5 lb
Lost so far: 9.8 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1006 kcal
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Fat: 49.40g | Prot: 39.49g | Carb: 56.20g.
Breakfast: Harris Teeter Blueberries, Coffee. Lunch: Alamos Malbec, Sheetz Grilled Chicken Caesar Salad. Dinner: Keto Biscuit, Publix Red Seedless Grapes, Columbus Calabrese Salame. Snacks/Other: Rum and Cola. more...
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losing 2.3 lb a week
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