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230a
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121.6 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2013:
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462 kcal
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Fat: 12.31g | Prot: 15.05g | Carb: 72.42g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Instant Breakfast Essentials Complete Nutritional Drink (Packet), Pop-Tarts - Cinnamon Roll. more...
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gaining 1.8 lb a week
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