| October 2013 |
| Tue 15th: |
1440 *
|
48%
|
fat: 59.00g |
| |
protein: 76.00g |
| |
carbs: 152.00g |
|
-
|
-
|
| September 2013 |
| Sun 29th: |
420 *
|
14%
|
fat: 16.67g |
| |
protein: 4.99g |
| |
carbs: 64.05g |
|
-
|
-
|
| August 2013 |
| Wed 28th: |
542 *
|
18%
|
fat: 18.81g |
| |
protein: 12.05g |
| |
carbs: 81.42g |
|
-
|
-
|
| July 2013 |
| Mon 1st: |
1936 *
|
65%
|
fat: 72.19g |
| |
protein: 99.18g |
| |
carbs: 168.00g |
|
-
|
-
|
| June 2013 |
| Thu 27th: |
990 *
|
33%
|
fat: 15.50g |
| |
protein: 49.00g |
| |
carbs: 175.00g |
|
-
|
-
|
| Mon 24th: |
1570 *
|
52%
|
fat: 46.00g |
| |
protein: 62.00g |
| |
carbs: 234.00g |
|
-
|
-
|
| Sat 15th: |
625 *
|
21%
|
fat: 22.00g |
| |
protein: 18.00g |
| |
carbs: 92.00g |
|
-
|
-
|
| Tue 11th: |
638 *
|
21%
|
fat: 10.27g |
| |
protein: 7.15g |
| |
carbs: 133.97g |
|
-
|
-
|
| April 2013 |
| Mon 29th: |
337 *
|
11%
|
fat: 20.48g |
| |
protein: 19.98g |
| |
carbs: 18.84g |
|
-
|
-
|
| Sun 28th: |
860 *
|
29%
|
fat: 34.00g |
| |
protein: 25.00g |
| |
carbs: 119.00g |
|
-
|
-
|
| Fri 26th: |
750 *
|
25%
|
fat: 23.04g |
| |
protein: 23.46g |
| |
carbs: 116.26g |
|
-
|
-
|
| Tue 23rd: |
520 *
|
17%
|
fat: 10.00g |
| |
protein: 7.00g |
| |
carbs: 102.00g |
|
-
|
-
|
| Sun 21st: |
398 *
|
13%
|
fat: 13.96g |
| |
protein: 12.43g |
| |
carbs: 58.51g |
|
-
|
-
|
| Sat 20th: |
1619 *
|
54%
|
fat: 59.50g |
| |
protein: 61.23g |
| |
carbs: 217.37g |
|
-
|
-
|
| Fri 19th: |
2500 *
|
83%
|
fat: 72.00g |
| |
protein: 86.00g |
| |
carbs: 325.60g |
|
-
|
-
|
| Thu 18th: |
3193 *
|
106%
|
fat: 84.01g |
| |
protein: 133.04g |
| |
carbs: 441.86g |
|
-
|
-
|
| Wed 17th: |
693 *
|
23%
|
fat: 17.34g |
| |
protein: 16.47g |
| |
carbs: 115.70g |
|
-
|
-
|
| Fri 12th: |
550 *
|
18%
|
fat: 12.00g |
| |
protein: 8.00g |
| |
carbs: 101.00g |
|
-
|
-
|
| Thu 11th: |
400 *
|
13%
|
fat: 10.00g |
| |
protein: 4.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Wed 10th: |
896 *
|
30%
|
fat: 26.43g |
| |
protein: 20.86g |
| |
carbs: 146.03g |
|
-
|
-
|
