pugweasel's Journal, 13 August 2010

215.0 lb Lost so far: 10.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1389 kcal

Fat: 58.89g | Prot: 64.90g | Carb: 158.12g.   Breakfast: coffee cream dunkin donuts, Doughnut. Lunch: mr. goodcents penny club. Dinner: Hot Bean Dip with Jalapeno Peppers, turkey sandwich, fritos scoops. more...

2493 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...