bigggpete's Journal, 29 October 2019

232.4 lb Lost so far: 12.3 lb.    Still to go: 0.9 lb.    Diet followed reasonably well.

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4190 kcal

Fat: 60.40g | Prot: 112.76g | Carb: 832.70g.   Breakfast: Meijer Wheat Squares Whole Grain Cereal, Coffee, carmans gourmet porridge sachets, Bananas, Breakfast Smoothie, Meijer Wheat Squares Whole Grain Cereal, Coffee, carmans gourmet porridge sachets, Bananas, Breakfast Smoothie, Meijer Wheat Squares Whole Grain Cereal, Coffee, carmans gourmet porridge sachets, Bananas, Breakfast Smoothie, Meijer Wheat Squares Whole Grain Cereal, Coffee, carmans gourmet porridge sachets, Bananas, Breakfast Smoothie, Meijer Wheat Squares Whole Grain Cereal, Coffee, carmans gourmet porridge sachets, Bananas, Breakfast Smoothie. Snacks/Other: Instant Coffee (made from Powdered). more...

4901 kcal

Activities & Exercise: Mountain Biking - 55 minutes, Watching TV/Computer - 3 hours, Bicycling (moderate) - 13/mph - 1 hour and 40 minutes, Resting - 10 hours and 25 minutes, Sleeping - 8 hours. more...