Weigh In record (no journal entry) for 29 October 2019
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124.6 lb
Lost so far: 14.3 lb.
Still to go: 3.3 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 October 2019:
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1213 kcal
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Fat: 70.03g | Prot: 61.07g | Carb: 84.74g.
Breakfast: Сыр Чеддер, Савушкин Продукт Йогурт Греческий Персик, Ашан Творог 7,8%. Lunch: Магнат Печень Говяжья Тушеная в Сметане, Картофель Отварной, Дело Вкуса Капуста Тушеная с Овощами. Dinner: Слобода Майонез Провансаль 67%, Вареное Яйцо, Макароны Отварные. Snacks/Other: Ореховые Истории Миндальные Лепестки. more...
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2059 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Abdominal (Sit Ups) - 1 minute, Cooking - 1 hour, Squats (Legs) - 3 minutes, Sleeping - 8 hours, Music playing - 1 hour, Desk Work - 8 hours, Standing - 1 hour, Resting - 3 hours and 11 minutes. more...
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gaining 3.9 lb a week
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