|
195.8
|
195.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 January 2012:
|
1918 kcal
|
Fat: 94.26g | Prot: 102.35g | Carb: 175.13g.
Breakfast: Apples , Latte Coffee. Lunch: Provolone Cheese, Sliced Ham (Regular, Approx. 11% Fat), Oatmeal with Fruit. Dinner: Mixed Vegetables (Solids and Liquids, Canned), Mashed Potato, Pork Chop. Snacks/Other: Mixed Nuts, Latte Coffee. more...
|
|
2739 kcal
|
Activities & Exercise:
Sitting - 5 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Driving - 1 hour, Resting - 6 hours, Sleeping - 8 hours. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllk's weight history
|