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Bllk
Journal
28 Apr 12
Bllk's Journal, 28 April 2012
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Weigh In record (no journal entry) for 28 April 2012
199.8 lb
Lost so far:
0 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 April 2012:
1542 kcal
Fat: 66.94g | Prot: 96.17g | Carb: 149.95g.
Breakfast:
Coffee, Apples , Latte Coffee.
Lunch:
Agave Nectar, Oatmeal with Fruit.
Dinner:
Herb Crusted Flank Steak.
Snacks/Other:
Oranges , Peanuts .
more...
2925 kcal
Activities & Exercise:
Desk Work - 3 hours, Housework - 3 hours, Driving - 2 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 2.6 lb a week
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