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Bllk
Journal
11 Mar 13
Bllk's Journal, 11 March 2013
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215.6
215.6 lb
Lost so far:
0 lb
.
Still to go:
27.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 March 2013:
612 kcal
Fat: 35.47g | Prot: 31.24g | Carb: 37.89g.
Breakfast:
Coffee.
Dinner:
Beef Strip Loin Steaks (8 oz), Mashed Potato, Asiago Peppercorn Salad Dressing, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Nonfat Strawberry Greek Yogurt, Strawberries.
more...
3209 kcal
Activities & Exercise:
Housework - 1 hour, Desk Work - 10 hours and 30 minutes, Driving - 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 8 hours, Sitting - 2 hours and 30 minutes.
more...
gaining 0.4 lb a week
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