Bllk's Journal, 27 November 2012

208.4 lb Lost so far: 0 lb.    Still to go: 20.4 lb.    Diet followed reasonably well.

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1844 kcal

Fat: 52.20g | Prot: 94.16g | Carb: 256.12g.   Breakfast: Coffee, Apples , Bananas . Lunch: Batter Fried Calamari, Ahi Tuna Salad. Dinner: Spaghetti, Meatless Meatballs. Snacks/Other: Nonfat Strawberry Greek Yogurt. more...

2988 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 2 hours, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Stretching (yoga) - 30 minutes, Sitting - 4 hours and 30 minutes. more...