Weigh In record (no journal entry) for 22 September 2012
|
202.4 lb
Lost so far: 0 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 September 2012:
|
1851 kcal
|
Fat: 61.36g | Prot: 75.48g | Carb: 259.38g.
Breakfast: Latte Coffee, Apples , Bananas . Lunch: Munster Cheese, Sliced Ham (Regular, Approx. 11% Fat), Indian Sambhar Lentil Stew. Dinner: Pasta with Sausage and Peppers. Snacks/Other: Honey Nut Cheerios, Honey Roasted Mixed Nuts, Original Superfood Juice. more...
|
|
2583 kcal
|
Activities & Exercise:
Sitting - 4 hours, Desk Work - 4 hours, Resting - 8 hours, Sleeping - 8 hours. more...
|
losing 1.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bllk's weight history
|