Weigh In record (no journal entry) for 13 August 2010
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228.0 lb
Lost so far: 19.0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 August 2010:
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2034 kcal
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Fat: 73.60g | Prot: 116.83g | Carb: 235.71g.
Breakfast: coffee mate, coffee. Lunch: Deli Deluxe American 2% Milk Cheese Slices, sara lee, oscar meyer roast beef, oscar meyer deli turkey, hellman's light. Dinner: chipotle. Snacks/Other: whole milk, fiber one oats & peanut butter, orange. more...
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2809 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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