Weigh In record (no journal entry) for 28 October 2019
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231.7 lb
Lost so far: 13.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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5 kcal
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Fat: 0.00g | Prot: 0.26g | Carb: 0.90g.
Snacks/Other: Instant Coffee (made from Powdered). more...
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losing 6.2 lb a week
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