Weigh In record (no journal entry) for 21 March 2013
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183.9 lb
Lost so far: 7.1 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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540 kcal
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Fat: 14.31g | Prot: 51.44g | Carb: 50.40g.
Breakfast: coffee, grapefruit. Lunch: soup. Dinner: potato, rhubarb, pork, peas. more...
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2947 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 1 hour, Exercise machine (fast) - 30 minutes, Resting - 10 hours, Sleeping - 8 hours, Housework - 1 hour, Shopping - 30 minutes. more...
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gaining 1.5 lb a week
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