Weigh In record (no journal entry) for 28 October 2019
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1753 kcal
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Fat: 50.69g | Prot: 161.49g | Carb: 167.92g.
Breakfast: Oscar Mayer Turkey Bacon (15g), Egg, Egg White , Simply Nature Gluten Free Blueberry Pancakes . Lunch: Smoked Chicken with Broccoli Smash Meals, Premier Nutrition High Protein Shake - Strawberries & Cream. Dinner: Heinz Tomato Ketchup, Lettuce Salad with Assorted Vegetables, Wal-Mart Boneless Skinless Chicken Breast, Red Potatoes (Flesh and Skin) . Snacks/Other: Nature's Own Life Sugar Free 100% Whole Wheat Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Kellogg's Rice Krispies Treats (60g), Apples . more...
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steady weight
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Danielle Hawkins's weight history
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