Weigh In record (no journal entry) for 27 October 2019
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179.7 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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2687 kcal
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Fat: 64.51g | Prot: 224.93g | Carb: 281.97g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Enrico Banana Enrico, Lindt Cioccolato Fondente 85%, Myprotein Omega 3. Lunch: Enrico Olio di Oliva Enrico, Petto di Pollo Crudo Enrico, il Fornaio di Altamura Pane Semola Enrico . Dinner: Enrico Olio di Oliva Enrico, Petto di Pollo Crudo Enrico, Conad Minestrone di Verdure . more...
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losing 3.1 lb a week
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