Weigh In record (no journal entry) for 28 October 2019
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380.2 lb
Lost so far: 1.8 lb.
Still to go: 155.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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2020 kcal
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Fat: 93.85g | Prot: 113.36g | Carb: 184.06g.
Breakfast: Egg, Trader Joe's Riced Cauliflower, Avocado Vegetable Oil. Lunch: Starbucks Chicken Wrap Protein Box. Dinner: Taco Bell Crunchy Taco Supreme, Taco Bell Bean Burrito. Snacks/Other: Butcher Box Grass-Fed Beef Top Sirloin Steak, Butter or Sugar Cookie , Starbucks Flat White (Grande). more...
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losing 1.7 lb a week
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