Weigh In record (no journal entry) for 21 March 2013
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182.5 lb
Lost so far: 64.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2013:
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3185 kcal
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Fat: 119.88g | Prot: 123.00g | Carb: 382.91g.
Breakfast: Cacaopoeder, Honey, Pindakaas met Stukjes Noot, Havermoutpap, Chiazaad, Yakult Light, Brood - Oerbrood - Oer Spelt. Lunch: Brood - Oerbrood - Oer Spelt, Pindakaas met Stukjes Noot, Kokosbrood, Dieet Becel. Dinner: Vanille Vla, Framboos Yoghurt, Doperwtjes Festini, Gerookte Makreel, Ratatouille, Vissticks Iglo. Snacks/Other: Hazelnoot Chocolade, Vanille, Banaan. more...
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3286 kcal
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Activities & Exercise:
Standing - 1 hour, Running - 1 hour and 15 minutes, Sleeping - 7 hours, Sitting - 6 hours and 45 minutes, Desk Work - 8 hours. more...
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losing 17.0 lb a week
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