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I love a good keto whoosh!
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253.4 lb
Lost so far: 44.8 lb.
Still to go: 123.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2019:
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1175 kcal
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Fat: 47.75g | Prot: 84.43g | Carb: 6.00g.
Lunch: Lucerne Low Moisture Part Skim Shredded Mozzarella Cheese, Hormel Turkey Pepperoni 70% Less Fat. Dinner: Pork Roasts (Top Loin, Boneless) . Snacks/Other: Pepsi Diet Pepsi (Can), Rum, Wrigley Eclipse Polar Ice Big E Pak Chewing Gum, MiO Energy - Tropical Fusion, Water. more...
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4081 kcal
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Activities & Exercise:
Grocery Shopping - 30 minutes, Walking (slow) - 2/mph - 10 minutes, Driving - 20 minutes, Desk Work - 8 hours, Watching TV/Computer - 4 hours, Sleeping - 8 hours, Resting - 2 hours, Cooking - 30 minutes, Housework - 30 minutes. more...
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losing 5.4 lb a week
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 Comments
Who wouldn't!! Wowza!! That is a double woosh!
28 Oct 19 by member: FullaBella
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Dang!!! Woooooosh is right!! That’s awesome 💜💚
28 Oct 19 by member: jcmama777
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That's a wonderful whoosh.
28 Oct 19 by member: tatauu22
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Thanks, everyone! Oh my gosh, I just noticed that I no longer have a red line. Green line, I'm coming for you! :)
28 Oct 19 by member: Joleen2012
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Wow that is a good one!!!! So wonderful. Yeah for yellow line!!!
28 Oct 19 by member: liv001
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28 Oct 19 by member: binkytexas
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29 Oct 19 by member: shirfleur 1
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