Weigh In record (no journal entry) for 28 October 2019
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224.9 lb
Lost so far: 0 lb.
Still to go: 48.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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888 kcal
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Fat: 23.49g | Prot: 46.22g | Carb: 120.14g.
Breakfast: Cebolas, Carne do Peito de Frango (Assado, Cozido), Ovo (Inteiro), Café. Lunch: Knorr Sopão Cenoura, Batata e Mandioquinha, Alface Americana, Bife de Carne de Vaca. Snacks/Other: Aipim (Cozido), Jundiá Picolé de Açaí. more...
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gaining 0.1 lb a week
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