Weigh In record (no journal entry) for 13 August 2010
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179.2 lb
Lost so far: 18.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2010:
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1206 kcal
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Fat: 59.21g | Prot: 70.55g | Carb: 95.24g.
Lunch: Buffalo Wing Sauce, Chicken Wing Meat (Broilers or Fryers, Roasted, Cooked), Crab Rangoon, Light Vanilla Ice Creams (Soft Serve), Italian Salad Dressing, Lettuce, Fried Rice, Meatless Egg Roll, General Tso (General Gau) Chicken. Snacks/Other: Rice Cakes - White Cheddar. more...
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2341 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sitting - 8 hours, Driving - 1 hour, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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