Weigh In record (no journal entry) for 13 August 2010
|
229.0 lb
Lost so far: 7.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 13 August 2010:
|
1862 kcal
|
Fat: 33.12g | Prot: 74.87g | Carb: 178.91g.
Breakfast: Special K blueberry, Original Soymilk, Coffee. Lunch: Swedish Meatballs with Pasta. Dinner: Brown Rice (Long-Grain, Cooked), White Rice, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Lite Beer, Peaches, Lo-carb Monster Energy, Special K Bar Vanilla Crisp, Red Delicious Apples. more...
|
|
3263 kcal
|
Activities & Exercise:
Running - 7/mph - 15 minutes, Calisthenics (heavy, e.g. pushups) - 35 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danhunt74's weight history
|