Weigh In record (no journal entry) for 20 March 2013
|
194.5 lb
Lost so far: 52.5 lb.
Still to go: 31.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 March 2013:
|
987 kcal
|
Fat: 28.26g | Prot: 65.88g | Carb: 118.50g.
Breakfast: Fat Free Half and Half. Dinner: Cauliflower, Low Fat Sesame Ginger, Firm Tofu, Broccoli. more...
|
losing 0.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JETeckemeyer's weight history
|