Weigh In record (no journal entry) for 27 October 2019
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196.5 lb
Lost so far: 8.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2019:
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1176 kcal
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Fat: 40.55g | Prot: 26.39g | Carb: 127.23g.
Breakfast: Apples , Coffee. Lunch: Coffee, Alamos Malbec, Chicken Salad or Chicken Spread Sandwich, Alamos Malbec. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Olives, Simply Nature Baby Spinach & Arugula Mix, Nectarine. Snacks/Other: Apple Pie (Unenriched Flour) , Poland Spring Water (Bottle), Poland Spring Water (Bottle), Nabisco Premium Saltine Crackers Original. more...
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losing 2.3 lb a week
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