Weigh In record (no journal entry) for 20 March 2013
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122.4 lb
Lost so far: 0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 March 2013:
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2614 kcal
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Fat: 82.28g | Prot: 107.26g | Carb: 366.51g.
Breakfast: skim milk, cranberry scone. Lunch: collard greens, cheese grits, baked shrimp, chocolate milk. Dinner: Fish Sticks, Macaroni, Velveeta Cheese, Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Veggie Crisps (Snyder's of Hannover), motts for tots apple juice, hard chocolate shell, Cayenne Deviled Eggs, banana. more...
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1543 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 23 minutes, Music playing - 14 minutes, Desk Work - 5 hours and 30 minutes, Resting - 8 hours and 53 minutes, Sleeping - 9 hours. more...
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