Weigh In record (no journal entry) for 27 October 2019
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198.6 lb
Lost so far: 48.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2019:
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2192 kcal
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Fat: 105.01g | Prot: 82.70g | Carb: 225.67g.
Breakfast: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Yakult Yakult Light. Lunch: AH Blue Stilton 50+, Dulano Gerookte Achterham, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Almhof Roomyoghurt Spaanse Sinaasappel , Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Loempia, AH Zilvervliesrijst Gekookt, Freshona Tajine Schotel, Jumbo Black Angus Burger. Snacks/Other: Côte d'Or Noir de Noir. more...
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gaining 12.3 lb a week
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