Mutzka's Journal, 12 August 2010

220.4 lb Lost so far: 8.6 lb.    Still to go: 40.4 lb.    Diet followed reasonably well.

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1710 kcal

Fat: 104.57g | Prot: 160.82g | Carb: 25.24g.   Breakfast: Broccoli, Cherry Tomatoes, Baby Carrots. Lunch: Chicken or Turkey Salad, Beef Steak. Dinner: Vegetable Soup (Home Recipe), Beef Steak. more...

3217 kcal

Activities & Exercise: Resting - 5 hours and 20 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 55 minutes, Desk Work - 9 hours and 45 minutes. more...