Weigh In record (no journal entry) for 20 March 2013
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173.0 lb
Lost so far: 3.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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746 kcal
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Fat: 17.53g | Prot: 69.27g | Carb: 78.14g.
Breakfast: spinach cooked, srambled egg with mushroom, Green Tea Honey Lemon Ginseng. Lunch: pozole chicken. Dinner: Shrimp Ceviche Salsa Fresca. Snacks/Other: Baby Carrots, Pineapple Slices in Its Own Juice. more...
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losing 21.0 lb a week
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