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slimsammy55
Journal
20 Mar 13
slimsammy55's Journal, 20 March 2013
slimsammy55's Profile
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Weigh In record (no journal entry) for 20 March 2013
174.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2013:
1081 kcal
Fat: 31.41g | Prot: 33.40g | Carb: 171.14g.
Breakfast:
Bran Flakes, Source.
Dinner:
Vegetable Beef Soup with Rice (Prepared with Water or Ready-to-Serve), Maple Syrup, Plain Pancakes, Bacon.
Snacks/Other:
Crunchy Granola Bar - Oats 'N' Honey, Smarties (10g Box), Apples .
more...
1923 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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slimsammy55's weight history
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