Weigh In record (no journal entry) for 20 March 2013
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161.2 lb
Lost so far: 30.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2013:
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1929 kcal
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Fat: 43.17g | Prot: 88.07g | Carb: 307.67g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Cranberry & Concord Grape Juice No sugar added, Light Syrup, Light Buttery Spread with Flax Oil, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil, Skim Milk, Iced Gingerbread Holiday Cookies, 100% Whole Grain Whole Wheat Bread. Lunch: Skim Milk, Peanut Butter, Yellow Mustard, Smoked Honey Ham, Mini Babybel Light Original, Iced Gingerbread Holiday Cookies. Dinner: Iced Gingerbread Holiday Cookies, Lite Chocolate Syrup, Smooth & Dreamy Fat Free Vanilla Ice Cream, Salmon Filets, Vegetarian Baked Beans, French Style Green Beans. Snacks/Other: Crunchy Granola Raisin Bran, Peppermint Pattie (Fun Size), Nonfat Plain Yogurt, Iced Gingerbread Holiday Cookies, Navels Oranges , Moser Roth Premium Dark Chocolate , Cocoa Roast Almonds. more...
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losing 1.4 lb a week
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