Weigh In record (no journal entry) for 26 October 2019
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2019:
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1295 kcal
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Fat: 42.12g | Prot: 120.36g | Carb: 100.09g.
Breakfast: Protein Creations, Kodiak Cakes Power Cakes Peanut Butter, Cary's Sugar Free Syrup. Lunch: Spinach , Pacific Natural Foods Organic Chicken Bone Broth, Tostitos Medium Salsa, Dole Shredded Lettuce, Cub Foods Ground Beef (93% Lean / 7% Fat). Snacks/Other: White Claw Black Cherry Hard Seltzer, Dannon Oikos Triple Zero - Mixed Berry, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Peter Pan Whipped Creamy Peanut Butter, Nature's Own Life Sugar Free 100% Whole Wheat Bread. more...
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losing 2.8 lb a week
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Danielle Hawkins's weight history
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