bei113's Journal, 20 March 2013

110.0 lb Lost so far: 0 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1227 kcal

Fat: 43.20g | Prot: 45.39g | Carb: 159.25g.   Breakfast: Ginger Nut Crunchy Bar, Original Soya Milk, Americano, Brown Sugar in Pieces. Lunch: Vegetable Soup. Dinner: Fried Egg without Fat, Almond Milk, Instant Bean Thread Clear Soup, Luncheon Meat. Snacks/Other: Dried Fish Fillet, Yoghurt Breaks Forest Fruit, Nectarines. more...

1888 kcal

Activities & Exercise: Exercise machine (slow) - 15 minutes, Desk Work - 7 hours and 15 minutes, Walking (moderate) - 3/mph - 45 minutes, Standing - 3 hours and 50 minutes, Housework - 10 minutes, Sleeping - 6 hours and 5 minutes, Resting - 50 minutes, Sitting - 4 hours and 50 minutes. more...