Date started: 01 Jan 12

Date	Weight	How closely followed?	Goal: 147.0 lb Start: 164.0 lb
07 Jan 12	162.0 lb	Reasonably Well
02 Jan 12	164.0 lb	Not Applicable
01 Jan 12	164.0 lb	Not Applicable

Date started: 30 Oct 09

Date	Weight	How closely followed?	Goal: 147.0 lb Start: 158.0 lb
18 Apr 11	158.4 lb	Reasonably Well
09 Apr 11	157.2 lb	100%
12 Mar 11	157.4 lb	Reasonably Well
22 Feb 11	160.0 lb	Poorly
16 Feb 11	161.0 lb	Reasonably Well
15 Feb 11	160.6 lb	Reasonably Well
12 Feb 11	159.6 lb	Reasonably Well
11 Feb 11	158.6 lb	Reasonably Well
10 Feb 11	161.2 lb	Reasonably Well
09 Feb 11	160.8 lb	Reasonably Well
08 Feb 11	160.8 lb	Reasonably Well
07 Feb 11	161.6 lb	Reasonably Well
06 Feb 11	161.8 lb	Reasonably Well
04 Feb 11	162.8 lb	Reasonably Well
03 Feb 11	162.8 lb	Reasonably Well
02 Feb 11	162.6 lb	Reasonably Well
01 Feb 11	163.6 lb	Reasonably Well
31 Jan 11	163.8 lb	Poorly
03 Sep 10	156.2 lb	Reasonably Well
25 Jun 10	157.4 lb	Reasonably Well
14 May 10	157.0 lb	Poorly
30 Apr 10	156.0 lb	100%
22 Apr 10	160.0 lb	Reasonably Well
20 Apr 10	160.0 lb	Poorly
06 Mar 10	157.0 lb	Reasonably Well
19 Feb 10	157.8 lb	Reasonably Well
19 Jan 10	158.2 lb	Poorly
28 Dec 09	158.2 lb	Reasonably Well
24 Dec 09	159.4 lb	Reasonably Well
23 Dec 09	159.4 lb	Reasonably Well
22 Dec 09	161.2 lb	Reasonably Well
21 Dec 09	161.4 lb	Reasonably Well
08 Dec 09	157.8 lb	Reasonably Well
04 Dec 09	159.8 lb	Reasonably Well
03 Dec 09	160.2 lb	Reasonably Well
02 Dec 09	159.2 lb	Reasonably Well
01 Dec 09	161.6 lb	Reasonably Well
30 Nov 09	160.2 lb	Reasonably Well
26 Nov 09	157.0 lb	Reasonably Well
25 Nov 09	157.6 lb	Reasonably Well
24 Nov 09	157.8 lb	Reasonably Well
23 Nov 09	158.0 lb	Reasonably Well
22 Nov 09	155.6 lb	Reasonably Well
21 Nov 09	156.4 lb	Reasonably Well
20 Nov 09	157.2 lb	Reasonably Well
19 Nov 09	157.4 lb	Reasonably Well
18 Nov 09	156.8 lb	Reasonably Well
17 Nov 09	156.0 lb	Reasonably Well
16 Nov 09	155.8 lb	Reasonably Well
15 Nov 09	156.2 lb	Reasonably Well
14 Nov 09	154.2 lb	Reasonably Well
13 Nov 09	153.6 lb	Reasonably Well
12 Nov 09	156.2 lb	Reasonably Well
11 Nov 09	154.8 lb	Reasonably Well
10 Nov 09	156.8 lb	Reasonably Well
09 Nov 09	155.4 lb	Reasonably Well
08 Nov 09	154.6 lb	Reasonably Well
07 Nov 09	154.4 lb	Reasonably Well
06 Nov 09	154.8 lb	Reasonably Well
05 Nov 09	156.2 lb	Reasonably Well
04 Nov 09	156.6 lb	Reasonably Well
03 Nov 09	157.6 lb	Reasonably Well
02 Nov 09	158.8 lb	Reasonably Well
01 Nov 09	159.6 lb	Reasonably Well
30 Oct 09	158.0 lb	Reasonably Well