Weigh In record (no journal entry) for 25 October 2019
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180.6 lb
Lost so far: 0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2019:
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2571 kcal
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Fat: 64.87g | Prot: 217.45g | Carb: 268.62g.
Breakfast: Milbona Formaggio Fresco Quark Magro Enrico, Master Crumble Mixed Fruit Muesli Enrico, Lindt Cioccolato Fondente 85%, Myprotein Omega 3, Enrico Banana Enrico. Lunch: Nixe Tonno a Pinne Gialle al Naturale, Enrico Olio di Oliva Enrico, Capri Tonno al Naturale, il Fornaio di Altamura Pane Semola Enrico . Dinner: Enrico Olio di Oliva Enrico, Conad Minestrone di Verdure con 15 Verdure , Sapore Salute Controfiletto Equino. more...
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losing 1.5 lb a week
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