Weigh In record (no journal entry) for 12 August 2010
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229.0 lb
Lost so far: 18.0 lb.
Still to go: 44.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 August 2010:
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1689 kcal
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Fat: 58.49g | Prot: 126.98g | Carb: 166.84g.
Breakfast: coffee. Lunch: hellman's light, yellow mustard, oscar meyer roast beef, oscar meyer deli turkey, Deli Deluxe American 2% Milk Cheese Slices, sara lee. Dinner: la banderita flour tortillas, taco sauce, light sour cream, chicken breast stewed, taco seasoning. Snacks/Other: whole milk, fritos scoops, banana. more...
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losing 7.0 lb a week
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quandri's weight history
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