bigggpete's Journal, 24 October 2019

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Weigh In record (no journal entry) for 24 October 2019

233.5 lb Lost so far: 11.2 lb. Still to go: 2.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2019:

291 kcal

Fat: 12.11g | Prot: 18.14g | Carb: 26.49g. Breakfast: Poached Egg, Toasted Whole Wheat Bread, Coffee. Snacks/Other: Instant Coffee (made from Powdered). more...

2680 kcal

Activities & Exercise: Driving - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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bigggpete's Journal, 24 October 2019

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