Weigh In record (no journal entry) for 24 October 2019
|
235.0 lb
Lost so far: 0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 October 2019:
|
1881 kcal
|
Fat: 79.64g | Prot: 120.12g | Carb: 106.20g.
Breakfast: Tea (Brewed) , Cooked Sauerkraut, Blue Hill Bay Herring Fillets in Wine Marinade, Coffee, Honey , IHOP Fried Eggs. Lunch: Red Potatoes (Flesh and Skin) , Pink Salmon (Solids with Bone and Liquid, Canned) , Onions , Green String Beans. Dinner: Cheddar Cheese , Calavo Avocado, Green String Beans, Tomatoes, Rotisserie Chicken, Manhattan. Snacks/Other: Tea (Brewed) , Michigan Apples Gala Apples. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SergeMinko's weight history
|