AmanteDeLaComida53's Journal, 24 October 2019

235.9 lb Lost so far: 0 lb.    Still to go: 81.6 lb.    Diet followed reasonably well.

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641 kcal

Fat: 25.59g | Prot: 40.07g | Carb: 61.99g.   Breakfast: Leche de Almendras, Tostadas de Pan Integral. Lunch: Sopa de Fideos con Trozos de Pollo. Dinner: Tomate Verde, Carne Asada. Snacks/Other: Hacendado Arándanos Deshidratados. more...

3322 kcal

Activities & Exercise: Rowing - 5 minutes, Weight Training (moderate) - 25 minutes, Treadmill - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...