Weigh In record (no journal entry) for 19 March 2013
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210.0 lb
Lost so far: 11.0 lb.
Still to go: 10.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 19 March 2013:
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1365 kcal
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Fat: 44.73g | Prot: 58.81g | Carb: 193.74g.
Breakfast: Bananas, N.O.-Xplode. Lunch: pistachio nuts, iceberg lett, Tomatoes, wishbone italian, Townsend Farms Triple Berry Blend Frozen Berries, Spiru-Soy - Natural vanilla flavor mixed with water. Dinner: smart balance light, carrot, cauliflower, broccoli, potato. Snacks/Other: Peanuts. more...
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3371 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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