Weigh In record (no journal entry) for 19 March 2013
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152.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1397 kcal
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Fat: 64.82g | Prot: 50.14g | Carb: 156.26g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Azeite de Oliva Extra-Virgem, Abóbora Cozida (de Abóbora Fresca), Escondidinho de carne seca. Dinner: Melão Amarelo, Manteiga (com Sal), Açúcar, Maracujá, Ovo. Snacks/Other: Iogurte com Mel, Granola Banana e Mel, Banana Prata, Açúcar, Maracujá. more...
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losing 2.1 lb a week
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