Weigh In record (no journal entry) for 24 October 2019
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197.3 lb
Lost so far: 49.6 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2019:
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2397 kcal
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Fat: 77.51g | Prot: 69.90g | Carb: 337.52g.
Breakfast: Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Dulano Gerookte Achterham, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Milsani Chocoladevla, Mona Intense Vla Pure Chocolade, AH Zilvervliesrijst Gekookt, Freshona Tajine Schotel. Snacks/Other: Jumbo Slagroom Deluxe, Lidl Appeltaart Bereid met Roomboter, Jumbo Gevulde Speculaas, Gulden Krakeling Kokosrochers. more...
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gaining 3.1 lb a week
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