Weigh In record (no journal entry) for 19 March 2013
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129.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 March 2013:
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1446 kcal
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Fat: 28.77g | Prot: 149.36g | Carb: 147.46g.
Breakfast: Afs protein, Cooked Egg White, Quaker Oats Quick 1-minute, Sweetener, Coffee (Brewed From Grounds) , Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Chicken Breast, Whole Grain Brown Rice. Dinner: Chicken Breast, Steamfresh Frozen Broccoli and Cauliflower. Snacks/Other: Light & Fit Greek - Vanilla, Light & Fit Greek - Vanilla. more...
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steady weight
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Esuzanne's weight history
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