Weigh In record (no journal entry) for 23 October 2019
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233.5 lb
Lost so far: 11.2 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2019:
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95 kcal
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Fat: 0.33g | Prot: 1.36g | Carb: 23.97g.
Snacks/Other: Bananas, Instant Coffee (made from Powdered). more...
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gaining 11.6 lb a week
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