Weigh In record (no journal entry) for 19 March 2013
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175.6 lb
Lost so far: 38.0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 March 2013:
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2020 kcal
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Fat: 34.46g | Prot: 234.05g | Carb: 201.54g.
Breakfast: Old Fashioned Oats. Lunch: broccoli, chicken breast, Natural Flax and Fiber Bread, chicken breast. Dinner: John's Chicken Pizza, MP Casein. Snacks/Other: rold gold, CHOCOLATE PEANUT BUTTER PROTIEN BAR, Multigrain Crispbread Crackers. more...
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losing 9.8 lb a week
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